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Share Give access Share full text access. Share full text access. Please review our Terms and Conditions of Use and check box below to share full-text version of article. Citing Literature. Volume 31 , Issue 4 August Pages Related Information. Close Figure Viewer. This is an article by guest writer Celestine Chua of Personal Excellence.

D o you find yourself caught in certain loops in life? For most people, whenever something negative happens, their first instinct is to brush it off as just a one-off incident or to blame the environment. The second time it happens, they may still do the same.


Fourth, fifth, sixth time… soon, it becomes clear that this has become an established pattern. Throughout my life there have been recurring patterns. For example, one dominant trend that kept emerging when I was in school was that I was almost always late for my lectures and classes. At that time I thought that it was because I lived far away from the university and I would be on time if I lived nearer. After that, when I started working after graduation, I continued to be late — this time for work and for meetings.

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This time, I rationalized that it was because there were so many things to do and the schedule was too tight. Then, when I left my corporate career last year to help others live their best life, I switched to become a full-time coach and personal development blogger. Even then, I would still continue to be late for my appointments. Since my schedule was clearly of my own making now, it became evident that I was late solely because of myself. Here are some common recurring, negative behaviors people deal with in their lives on a day-to-day basis.


For example, if they are not exercising according to their regime, they will just whip themselves to stick to their exercise plan. If they are not sticking to their diet, they will discipline themselves to eat properly. The issue with this method is it requires continuous expenditure of your energy to keep up the results.

As soon as the external force is removed, you start to revert to your natural habit pattern. In addition, by investing external energy to address a particular area, you are left with less energy to deal with other things in your life. The reason why that happens is because patterns occur as a result of the internal, fundamental frameworks you live by.

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These frameworks refer to the inner beliefs and values you hold. To get rid of these repetitive behaviors, you need to look inward, examine what triggers them, uncover the underlying causes and resolve them at the root level. The good thing is that since patterns are a result of our beliefs, we can get out of them by changing our beliefs.

I also use this in my coaching, helping my clients successfully break out of negative patterns and accelerate toward their goals. Before you start this exercise, write down a list of negative patterns in your life, so you can better choose the one you want to get rid of. Start off by picking a pattern which you want to break out of. Then, list down the past five times when you were faced with it.

Read the report to understand the 14 patterns of biophilic design and how to apply them to improve health and wellbeing in the built environment. Biophilic design can reduce stress, enhance creativity and clarity of thought, improve our well-being and expedite healing; as the world population continues to urbanize, these qualities are ever more important.

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Theorists, research scientists, and design practitioners have been working for decades to define aspects of nature that most impact our satisfaction with the built environment. Biophilia in Context looks at the evolution of biophilic design in architecture and planning and presents a framework for relating the human biological science and nature. Design Considerations explores a sampling of factors e. The Patterns lays out a series of tools for understanding design opportunities, including the roots of the science behind each pattern, then metrics, strategies and considerations for how to use each pattern.